LMTV #105: Emotional Resilience
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Sometimes life can drain the emotions and unless we have some level of resilience, we can get dragged into the mire. Today, we talk about a way out!
LMTV #39: You Can’t THINK Your Feelings!
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Many people try to process their feelings by thinking about them. Unfortunately, this is both unsatisfying and ineffective. You have to FEEL your feelings.